Melé and I are excited to have been featured on the Surrey Cast Podcast!
A wonderful Podcast that features whats on in Surrey!
We discuss with the lovely Neil from Surrey Cast, how Melé and I have joined forces and business, to provide wholesome and delicious catering, yoga, workshops, retreats, holidays and events in Surrey and the world! Sounds a little dramatic, but its true :)
Here’s Neil’s Description of the podcast…..
“And……….Melé and Jake, A husband and wife team who combine their skills of food (www.berettacatering.com) and Yoga (www.meleyoga.com) to offer some amazing new holiday retreats (https://www.meleyoga.com/yogaholidaysworkshopsandretreats).
You have to hear this as it could be just the ticket for your wellbeing, after the difficult 2 years we’ve had.”
We highlight a magical Yoga Holiday we have running in May this year (and beyond) in the Umbrian Hills of Italy. And Yoga and Brunch being held as the stunning and new Studi07, on the 30th April in Great Bookham, Leatherhead.
I discuss how I like to use food to awaken the senses, entice people into the kitchen to get involved and help and learn in an undaunting way. I also mention an activity that I'll be leading on the yoga holiday, that I'll keep as a surprise for now. Its something thats interactive yet chilled too, so you’ll need to listen to find out :) !
Melé also briefly covers, some of the misconceptions of yoga….like you have to be flexible and bendy to do yoga – but you don’t! Yoga is more than just a physical practise (Asana). It includes breathwork, meditation, social and personal ethics, multiple styles from restorative and refuelling to energising and much more……combined it can help you navigate life more healthily and peacefully.
As Krishnamacharya famously quoted;
“If you can breathe, you can do yoga!”
It’s true and can also be a transformation practice to get involved in. Plus, improving your flexibility can be a positive by-product of practising yoga :).
We hope you like it and we hope to see you at one of our events soon
Jake & Melé
Check out the podcast here: https://pod1.co/surreycast
